2022

As a young adult, I took sleep for granted. But as I enter middle age, I find that I need sleep more than anything else. Unfortunately, the sleep I get isn't enough to keep me going during the day. I generally spend my waking days exhausted and fatigued. I decided to see a doctor about my baffling problem. After asking me numerous questions about my life, the doctor diagnosed me with chronic fatigue syndrome. The condition wreaks havoc on your life, even if you sleep throughout the night. Although I require ongoing treatment to manage my condition, I'm on my way to feeling like me again. I started this blog in hopes of reaching out to other people who suffer from unexplained health problems. I really hope you find the guidance you need to overcome your hidden health problem. Thanks for reading.

2022

Why Portion Control Training Is A Smart Choice For Weight Loss

11 January 2022
 Categories: Health & Medical , Blog

If you want to lose weight, you certainly have your choice of approaches. You can follow a low-calorie diet, you can start a new exercise program, you can adopt a low-carb lifestyle — or you could practice portion control. There are portion control training programs that will teach you all about proper portions, how to stick to the proper portions, and how to harness portion control for weight loss and improved health.
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About Me
Learning to Overcome Your Hidden Health Problems

As a young adult, I took sleep for granted. But as I enter middle age, I find that I need sleep more than anything else. Unfortunately, the sleep I get isn't enough to keep me going during the day. I generally spend my waking days exhausted and fatigued. I decided to see a doctor about my baffling problem. After asking me numerous questions about my life, the doctor diagnosed me with chronic fatigue syndrome. The condition wreaks havoc on your life, even if you sleep throughout the night. Although I require ongoing treatment to manage my condition, I'm on my way to feeling like me again. I started this blog in hopes of reaching out to other people who suffer from unexplained health problems. I really hope you find the guidance you need to overcome your hidden health problem. Thanks for reading.

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