While people with severe food allergies can experience troubling symptoms that send them to the emergency room, this isn't typically the case when you have moderate food allergies. In fact, you may currently be allergic to one or more foods that you eat regularly, and it's possible that you don't even notice the symptoms. It's worthwhile to schedule allergy testing so that you're aware of which foods give you problems, as you'll be able to ensure that you avoid them in the future. Here are some symptoms that you may experience as a result of food allergies.
Bloating And Constipation
Bloating and constipation are two common symptoms that those with food allergies commonly experience. Shortly after eating something that doesn't agree with you, you may feel fuller than you actually are, and may notice that you're burping or passing gas more than usual. In some cases, you may also have an achy stomach, and you may even feel as though your stomach is bulged out in more severe cases. Additionally, you may experience trouble trying to move your bowels. For example, certain foods can slow down your digestive system, which means that you may not have a bowel movement in a timely manner.
Heavy foods can often make people hungry as the digestive system works to break down what has just been eaten. However, if you're eating foods that you might have a moderate allergy to, you could frequently feel tired after eating. Try to notice how you react after meals. If you find that you need some sugar, a cup of coffee, or an energy drink to stay alert, it's possible that you've just eaten something that you may be allergic to. You may even notice that you feel fatigued every time you consume a certain type of food, which is a sign that you definitely should get tested for an allergy to the food in question.
It's also possible to experience headaches as a result of consuming food that you're allergic to. As with the other symptoms that you might experience, it's useful to notice if headaches are common after certain meals. While you can get headaches for other reasons, such as stress and dehydration, you should ideally be able to rule these potential causes out. This can mean that your headache is related to your diet. By getting tested for allergies, you'll learn the foods to avoid in the future so that you don't have to experience these unpleasant symptoms.