4 Ways To Help Prevent Macular Degeneration
Macular degeneration is the gradual weakening of vision that occurs with age, or due to lifestyle and health problems such as a lack of proper nutrition. As macular degeneration advances, your vision becomes more blurry and less clear, and eventually you may experience difficulty reading, the experience of seeing spots in the air, and other problems. Luckily, macular degeneration can often be prevented or slowed down:
Take Eye Vitamins
Prescription eye vitamins for macular degeneration are designed specifically to protect and enhance your vision. If you already have symptoms of macular degeneration, your eye doctor can prescribe vitamins designed to slow it down and minimize its effects. If you are trying to prevent macular degeneration, your eye doctor can help you decide if prescription eye vitamins are your best bet, or if you should opt for a multi-vitamin instead.
Protect Your Eyes from Blue Light
Blue light is a part of the light spectrum that is found everywhere, including the sun's rays and emitted from electronic devices. Unfortunately, blue light has also been linked to macular degeneration. If your eye doctor is concerned about your blue light exposure, you can buy a few different devices to protect yourself.
One great option is a blue light filter for each of your electronic devices, including your cell phone, tablet, and laptop. These thin, clear filters stick to your screen and minimize the blue light that is emitted. Another great idea is to ask your eye doctor about specially designed sunglasses to block blue light (along with UV rays and other damaging sunlight) whenever you are outside.
Eat a Healthier Diet
A diet rich in antioxidants is a great way to help protect your eyes while having a positive effect on your overall health at the same time. Vitamins and nutrients found in veggies, fruits, nuts, and whole grains help fight off the macular degeneration process and strengthen your vision.
You don't necessarily have to go on an extreme or restrictive diet. Instead, take the positive step of adding eye-healthy foods like carrots, sweet potatoes, and dark leafy greens to your diet each day. An easy way to start is by beginning your day with a refreshing green smoothie packed with fruits and veggies.
Macular degeneration is a serious condition that can negatively impact your quality of life in many ways. By taking proactive steps to prevent macular degeneration or slow down its progression, you will be giving your future self a reason to thank you.
