If you become sick while you are pregnant, you will find that the number of medications deemed safe for your baby are limited. Here are some ways to limit the effect of cold weather ailments, including DIY recipes for relief.
Even "Safe" Medications Can Be Bad
Your doctor or midwife has probably given you a list of the few over-the-counter medicines you should resort to if necessary. While the list consists of medications with minimal side effects to pregnant women and their unborn babies, no one really knows what the full extent of side effects really are. Tylenol may be approved by your doctor, but WebMD cautions mothers that extended use of acetaminophen during pregnancy can cause a child to have ADHD.
An Ounce Of Prevention...
They say an ounce of prevention is worth a pound of cure. Some of these preventative measures may be more obvious than others, but they can help protect you and your unborn child from getting sick:
- Get plenty of sleep to keep your immune system strong
- Eat fruits and vegetables that are high in vitamin C (i.e. pineapples, Brussels sprouts, and mango)
- Get your flu shot (breastfeeding moms will continue to pass on flu-fighting antibodies to their babies after birth)
DIY Recipes For Natural Relief
During pregnancy you want to choose more carefully than ever what you will put into your body. Here are some clever ways to stave off the symptoms of allergy attacks, coughing fits, a sore throat, nausea, sore muscles, and sleeplessness.
Allergies- Cold weather causes the trees to shed their pollen, which is why your allergies may only affect you in the winter-time. Juicing half of a lemon and drinking it by itself or in some water daily will help you stop the runny nose and itchy eyes. Add some localized honey to this mix, and you can find relief from outdoor allergens in your area.
Persistent Coughing- Try sitting in a steamy bathroom so the warm moisture will help break up the congestion in your lungs. You may find it helpful to move a humidifier into your room. (Running the heater during the winter will naturally dry out the air in your home, especially if you have radiant heat.)
Sore Throat- Marshmallows have been used over the last 2000 years (with some slight differences) to treat sore throats. These sweet confections can also help relieve indigestion and ulcer discomfort.
Nausea- Eating an apple can help you keep you feel better when your stomach is turning. For best results, try to never allow your stomach to become empty. An empty stomach is an easy way to bring on morning sickness.
Sore Muscles- Soaking in a warm (not hot) bath can help your muscles relax. A few lavender oil drops in your bathwater are great for stimulating relaxation during your first trimester, but avoid using them in your second and third trimester.
Sleeplessness- Turning down the air in your room may help you sleep better. You are likely to feel hot with the extra weight and your body working overtime to grow a baby. Making your room a bit colder could help you achieve a better night of rest, which will help boost your immune system.
Keep In Touch
Not all natural herbs are ideal for pregnant women, so it is important that you keep in contact with your doctor or midwife. Use good judgement when you shop by always checking the labels on packaging concerning use for pregnant women. If you find that your ailments are not alleviated with the use of these natural techniques, be sure to schedule an appointment with your physician. Your desire to keep things "natural" should not put you or your baby at risk. Click for more info.