If you're suffering from chronic back pain, you might be relying on prescription painkillers and the hope of eventual surgery to deal with the issue. Instead, it's better to see what approach you could take right now to find relief, and this can often come in the form of a physical therapist. Whether you get a referral for a physical therapist from your family doctor or you seek out this health professional on your own, your initial appointment will typically include a physical assessment and a treatment plan — and often, you'll immediately know that you're in the right hands. Here are some benefits to seeing a physical therapist for your back pain.
The Appointments Are Pleasant
You might be leery of other types of health practitioners because the appointments can be a little uncomfortable, even if they get results. This is a concern you don't need to have when you're getting treatment from a physical therapist. Physical therapists use a wide range of approaches to treating back pain, including physical manipulation of the muscles and electrical stimulation pads on the affected area. In general, you'll find that these treatments feel good and make a difference, which can make you more compelled to commit to this type of care.
You'll Get Stronger
A typical physical therapy session isn't all hands-on healing. Your therapist will also guide you through a series of exercises that you'll be expected to perform regularly between sessions. In the case of back pain, strengthening your core can help to alleviate this discomfort, given that stronger midsection muscles can prevent the slouching that can trigger back pain. Thus, in addition to learning how to exercise to help your physical health problem, you'll also gain muscle. This can lead to other overall benefits; for example, you may be less likely to sustain future back injuries if your core is strong.
You'll Learn Self-Care Tips
Physical therapists are also passionate about providing you with the tools to lead a pain-free life. While your sessions and exercises can help achieve this goal, you'll also get a chance to learn about other things that you can do to minimize future instances of back pain. For example, your physical therapist might conduct a postural analysis by having you sit and stand in the clinic room, and then provide helpful feedback on how you can change your posture for the health of your back.
To learn more about how physical therapy can help you, contact a location like the Physical Therapy Institute.